Get Moving! 7 Awesome Plantar Fasciitis Exercises [Loosen Up]

plantar fasciitis hamstring stretch

Plantar Fasciitis is a literal pain in the foot. Good news is, with a little movement here and there, the foot pain associated with the condition can be relieved. In many cases, taken care of altogether. So, before you put that compression sleeve on your foot in the morning give some of these exercises a shot. Below we’ll cover 7 exercises for relieving plantar fasciitis foot pain and for getting you back on the road to recovery. Ready?! 7 Awesome...
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Ouch! 5 Reasons You Have Foot Pain [You Can Fix Most]

Foot Pain Causes

Feet. We use ’em a lot. I’m a pretty inactive person and based off my iPhone Health Data, I still walked 4 miles yesterday. So, even when we’re not using them all that much, our ol’ dogs are still getting in a pretty nice workout. Which means, you stand a pretty good chance of developing foot pain associated with plantar fasciitis. That said, plantar fasciitis doesn’t just come out of left field. There are some reasons a person might develop...
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